These 10 health benefits of cold showers should be enough to get you ready to brave the shockingly cold water. The benefits of cold showers seriously outweigh a few minutes of discomfort.

Find your inner hero and step into a cold shower and discover for yourself that there is something…


What is the keto diet for? Weight loss, reversal of type 2 diabetes, health gains, all of these? The keto diet shows you how to enjoy all these benefits and more by following its high fat, medium protein and low carb way of eating.

The keto diet aims to move…


What Makes You Fat — It’s not overeating, it’s not because you’re greedy and it’s definitely not because you lack willpower.

Those extra pounds that you hate aren’t caused by how much you eat but by what you’ve been taught to eat.

For too long people who are overweight have…


There is a natural, 100% proven way that will help you to reverse insulin resistance fast. No expensive pills or complicated regimes. Insulin Resistance is not a chronic condition; there is no need to suffer from it long term.

Once you know how to reverse your insulin resistance, you’ll also…


Benefits of fasting: Hour by Hour

Knowing about the Benefits Of Fasting, especially hour by hour, is a great boost to your fasting resolve.

Without a doubt, fasting can be an amazing way of boosting your health as well as adding years to your life.

There is evidence based research which shows multiple benefits to both…


Avoid these 7 keto killing mistakes and you’re going to achieve your weight loss and health goals in the quickest possible time.

Unfortunately, too many good keto intentions are derailed by a few simple mistakes that can be easily put right.

Better still, learn about the 7 keto killing mistakes…


What can you drink while fasting? Learn what’s good to drink, and what will blow your fasting efforts out of the water.

Not all “zero calorie” drinks are helpful if you’re fasting, especially if you’re fasting for the benefits of autophagy

Avoid any drink that contains calories, here’s why:

You may be considering a fast for one of…


5 rules of the Keto Diet

There are 5 of rules of the keto diet that will enable you to start on your keto diet plan today. Follow these main rules, and you’ll have your new healthy eating regime working for you in no time at all.

Obviously, there are small tweaks and tips that can…


What are the healthy fats? Avoid the bad fats and keep yourself as healthy as possible.

If you’re following the keto diet you’ll already know about the importance of fat. However, not all fats are good for you. …


It’s becoming more and more evident that diet is the major component of good health. How to eat for health (and longevity) is an increasingly discussed and studied topic.

The truth is that you can exercise all you want, but you cannot outrun a bad diet.

No amount of gym…

Judy Sánchez Morris

I’m a writer with a special interest in everything that can help us to achieve our goals of living a long and healthy life.

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